Find Your Inner Peace with Ashley Maltais Counselling
Starting therapy is a big step, and it’s normal to feel nervous or uncertain. It’s important to acknowledge that taking this step is a powerful act of self-care—one that will begin to shape your path toward healing, growth, and lasting change. I look forward to walking alongside you during this transformative journey,
Ashley Maltais Counselling: Your Partner in Mental Health
Anxiety Therapy
Depression Therapy
Depression Therapy
If you're struggling with anxiety, I'm here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression Therapy
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counselling
Depression Therapy
Grief and Loss Counselling
If you've experienced trauma, it's important to seek help from a qualified therapist. I am trained to help you work through the trauma and develop healthy coping strategies. I offer a variety of trauma-focused therapies to meet your unique needs.
Grief and Loss Counselling
Self Esteem and Confidence Therapy
Grief and Loss Counselling
Helping individuals cope with the emotional, physical, and psychological effects of losing a loved one or experiencing significant life changes. Through empathetic support, clients learn to process their emotions, find healing, and navigate the journey toward acceptance and adjustment, fostering resilience during difficult times.
Stress Management
Self Esteem and Confidence Therapy
Self Esteem and Confidence Therapy
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Self Esteem and Confidence Therapy
Self Esteem and Confidence Therapy
Self Esteem and Confidence Therapy
Self-esteem and confidence counselling focuses on helping individuals build a positive self-image and develop the skills to trust in their abilities. Through supportive guidance, clients explore limiting beliefs, work on self-acceptance, and learn strategies to boost their confidence, fostering empowerment and personal growth in various aspects of life.
About Ashley Maltais Counselling
My Philosophy
Approach to Counselling
My Philosophy
At Ashley Maltais Counselling, I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Services
Approach to Counselling
My Philosophy
I offer a variety of counselling services to meet the unique needs of my clients through individual sessions. Services are available for 13+ through to Adult.
Approach to Counselling
Approach to Counselling
Approach to Counselling
I use a client-centered approach, working collaboratively with my clients to identify their goals and develop a customized treatment plan. I also place a strong emphasis on building a trusting and supportive therapeutic relationship.
Location
Approach to Counselling
Approach to Counselling
My office is conveniently located on Champlain Street in Dieppe, close to bus routes. The location provides a comfortable and private space for my clients to explore their thoughts and feelings. I also offer video and telephone services for those who prefer to receive counseling from the comfort of their own home.